SEAFARERS LIFE: HOW TO LOSE WEIGHT FAST AND EASY FOR BMI MEDICAL

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Added 3 years ago by vindheim

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In this video I’m going to share my experience in weight lost for only a day. I immediately cut all the carbs in take and ate more vegetables the water. Apple cider vinegar helps a lot in weight lost. Some may not like the taste but as they said “ NO PAIN NO GAIN”.

Workout is also advisable in losing weight especially cardio workout. Im not expert but this is only based on my experience and it may help you too.
Also, to achieved my target weight i did fasting before weighting in.

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SEAFARERS LIFE: HOW TO LOSE WEIGHT FAST AND EASY FOR BMI MEDICAL | Mond Valera

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